Sound Check
Annual Bootleg Volume 3 is now officially recorded!
We should be getting the tracks via internet today as soon as John Clark (aka The Man) mixes them and makes them sound nice. We sang about 21 songs last night, throwing everything we've got out there. It was certainly a fun experience singing Sweet Caroline into a microphone with a windscreen... I felt like I was recording an album! Oh, Wait...
As of now the target is a Week 9 release (it's Week 6 right now). I'll keep everyone updated as we go through the process.
For those of you closely following the Hyannis Sound Fit Club progress, let me share with you some tips on how to feel like you're doing a great job getting in shape:
One thing that will really help you out is listening to "Eye of the Tiger" from Rocky on repeat wherever you go. This way you'll be pumped up and simple daily tasks will feel like you're getting a workout. I mean who wouldn't feel like they are getting down the pounds just reading the paper while listening to that song?!
Many people make the rookie mistake of stepping onto the scale with BOTH feet to see how much weight they've lost. On the Rob Powers program, try stepping onto the scale with one foot and keeping the other foot on the ground. I think you'll be pleased with the indicated weight on the scale.
And finally, nothing gets you in shape more than a good healthy run. But lets face it, that just takes too much effort and hard work. Instead, drive somewhere, get out of your car, and start to breath heavy as if you've just gone for a jog. Then turn around and look at the road you just drove down and say "Man, that was a long way to run".
See if these tips work for you. The Scale idea alone helped me lose 149 pounds this week!
We're singing at the Barnstable County Fair tonight!
We should be getting the tracks via internet today as soon as John Clark (aka The Man) mixes them and makes them sound nice. We sang about 21 songs last night, throwing everything we've got out there. It was certainly a fun experience singing Sweet Caroline into a microphone with a windscreen... I felt like I was recording an album! Oh, Wait...
As of now the target is a Week 9 release (it's Week 6 right now). I'll keep everyone updated as we go through the process.
For those of you closely following the Hyannis Sound Fit Club progress, let me share with you some tips on how to feel like you're doing a great job getting in shape:
One thing that will really help you out is listening to "Eye of the Tiger" from Rocky on repeat wherever you go. This way you'll be pumped up and simple daily tasks will feel like you're getting a workout. I mean who wouldn't feel like they are getting down the pounds just reading the paper while listening to that song?!
Many people make the rookie mistake of stepping onto the scale with BOTH feet to see how much weight they've lost. On the Rob Powers program, try stepping onto the scale with one foot and keeping the other foot on the ground. I think you'll be pleased with the indicated weight on the scale.
And finally, nothing gets you in shape more than a good healthy run. But lets face it, that just takes too much effort and hard work. Instead, drive somewhere, get out of your car, and start to breath heavy as if you've just gone for a jog. Then turn around and look at the road you just drove down and say "Man, that was a long way to run".
See if these tips work for you. The Scale idea alone helped me lose 149 pounds this week!
We're singing at the Barnstable County Fair tonight!
posted by Rob Powers at 12:41 PM
6 Comments:
omg! if i knew that sooner, i would have been there! u guys should put things like that on the schedule page or tell pple at concerts or something. im soo sad i missed it. hope u have fun at the fair!
luv, sammi
hey Robbie!
congrats on the weight loss...that's an awesome tip...oh wow i was laughing so long when i read that..and hey "Eye of the Tiger" is a good song!! haha anyway, i gotta go...later Rob!
I like the "Eye of the Tiger" and the scale ideas. I'll definately try them out. Thanks for the tips!
~Jackie
I'm so sad I missed the show at the fair tonight. I was gonna go to the fair, but I couldn't make it. So sad. :(
You guys are so awesome!!! (I heart Paul)
Yeah, well I'll see you guys on Monday in Falmouth!!
Oh and Robbie, don't go tubeing down any icey mountains and breaking your glasses again, lol.
Later!
-Cora
hey robbie!! i went to the fair last nite to c if i could c u guys but it turns out i was a couple hours to late!! i showed up at 730 and u guys were on at 530!! i was very sad but still had fun at the fair!! and the show in chatam was pretty awsome!!
~K*~
hey robbie! im soo mad that i missed you guys @ the fair..if i would of knew about it earlier like a few days before i would of made it but i just new like right when i read your blog! i can't wait until monday! see you then!
-Jenn
Post a Comment
<< Home